Ready to Begin Your Quest?
Whether you’re curious about personal training, looking to book a massage, or want holistic support towards a more balanced body, I’m here to help guide your journey.
Personal Training
Customized, progressive workouts rooted in function, strength, and body confidence, designed to support goals from lean muscle and aesthetic recomposition to injury prevention.
Bodywork
Licensed bodywork that blends deep tissue, therapeutic, and restorative techniques. I meet your body where it’s at to support mobility, recovery, and nervous system balance.
Corporate Events
Curated wellness sessions designed to ground, energize, and restore. I bring elevated, on-site experiences to your office, event, or activation, tailored to your energy and crafted to enhance connection, morale, and well-being.
Book with me
Quick start guide
5 Steps to Success
01.
Discovery Call
Let’s get aligned.
We start with a quick consultation to learn more about your body, goals, lifestyle, and how I can support you. Whether you’re local or remote, this is how we determine the best path forward—virtual, in-person, or a customized blend.
02.
Customized Plan
Structure meets intention.
I design your personal balanced wellness blueprint based on movement, recovery, and lifestyle needs. All programs are delivered through a private training platform (available via app or browser) that houses your schedule, workouts, habits, and nutrition notes, keeping everything streamlined and accessible.
03.
1:1 Sessions
We move, we evolve.
This is where transformation begins, through virtual coaching or in-person sessions that blend private training, massage, assisted stretching, or hybrid support. Every experience is tailored to you, built on a foundation of functional movement and sustainable body care.
04.
Integrate + Adjust
You’re never doing this alone.
With weekly updates, message check-ins, and built-in progress tracking via the app, we’re constantly refining your program to meet you where you are. I excel in helping you navigate stress, travel, or progress plateaus.
05.
Maintain the Momentum
Progress becomes your baseline.
Long-term clients stay supported through seasonal “Balanced Body Quests,” monthly coaching, or quarterly tune-ups, whether they stay virtual or shift into in-person support. This is where wellness becomes a lifestyle, not a finish line. With clearly laid out timelines for your goals, the Balanced Body space allows you the option to move in and out of direct coaching phases based on your needs and what’s going on in your life.
What People Say
“I’ve seen significant changes: I’ve gotten stronger both mentally and physically, feel more energetic, and have developed the ability to lift heavier weights with correct form. Taylor is a consistent force in my life who keeps me accountable, and every session is personalized and programmed in advance, making me feel supported and challenged. I’m truly grateful for her guidance on this journey!”
Agnes Hong
Event Services
Let the balance come to you.
As a licensed massage therapist and functional movement specialist, I bring curated wellness experiences directly to your office, event, or activation space. Whether it’s to boost team morale, provide hands-on support at a retreat, or enhance a brand activation, I create a memorable and elevated wellness offering tailored to your vibe.
Chair Massage
Quick but impactful relief. Great for offices, wellness events, and high-traffic venues.
- No oil or table required
- 10–20 min per person
- Reduces stress, tension & tech-neck
Table Massage (Recovery-Focused)
Best for low-traffic activations or VIP sessions.
- Space must allow for table setup
- Ideal for small group activations or reset lounges
- Optional: aromatherapy or calming playlist
Assisted Stretching Sessions
Restore mobility and energy on the spot.
- Can be done clothed on table or yoga mat
- Great for fitness studios, creative teams, festivals, or travel-weary crowds
- Breath-guided, customized per person
Virtual Sessions
All virtual clients receive personalized coaching and programming via my personal app with progress tracking, feedback, and direct communication all in one place.